Flour and Meals

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1

ARROWHEAD MILLS: Organic White Rice Flour, 32 oz

Description Arrowhead Mills White Rice Flour is ideal for recipes for those on gluten-free diets.
2

ARROWHEAD MILLS: Organic Whole Grain Pastry Flour, 5 lb

Description Made from soft wheat berries grown each spring in the fertile San Luis Valley of Colorado, Arrowhead Mills Pastry Flour provides a finer texture and lighter consistency with lower gluten over hard winter wheat flour, perfect for flaky and delicate pastries and cakes.
$13.48
3

ARROWHEAD MILLS: Organic Whole Grain Spelt Flour, 25 lb

Description Arrowhead Mills Spelt Flour is made from organic whole grain, Spelt one of the first grains to be grown by early farmers as long ago as 5,000 BC. With its rich sienna color, this robust nutty flavored gem offers a good source of fiber. Its rediscovery is one of the most exciting events of the modern health and nutrition renaissance!
$119.97 $81.80
4

ARROWHEAD MILLS: Organic Yellow Corn Meal, 50 lb

Description Arrowhead Mills Yellow Corn Meal is a flavorful and gluten free staple food. This versatile flour can be used to make polenta, tortillas, muffins, and as coating for frying foods
$84.37 $57.52
5

BARNEY BAKERY: Blanched Almond Flour 13 Oz

Almond Flour is simply raw blanched whole almonds that have been ground into a fine powder. Use almond meal in cakes, cookies, muffins and other baked goods. It is also great as a breading for meats and vegetables. Almond Flour is low in carbohydrates and a good source of protein, fiber, vitamin E, and magnesium. Store in your freezer to extend its shelf life. Replace up to 1/4 cup Almond Flour per cup of wheat flour called for in your recipe.
$17.34 $8.56
6

BLOSSOM FINE FOODS: Flourless Chocolate Torte, 14 oz

Decadently rich bittersweet chocolate with a hint of coffee adds depth to this rich flourless cake. Finished with chocolate ganache and swirled with white chocolate. A rich, melt-in-your-mouth sensation.
$21.08 $14.37
7

BLOSSOM FINE FOODS: Flourless Chocolate Torte, 4 oz

Decadently rich bittersweet chocolate with a hint of coffee adds depth to this rich flourless cake. Finished with chocolate ganache and swirled with white chocolate. A rich, melt-in-your-mouth sensation.
$8.62 $4.70
8

BOBS RED MILL: Premium Quality Active Dry Yeast Gluten Free, 8 oz

Our Active Dry Yeast is fresh and reliable. It's perfect for all manner of yeasted breads and baked goods, including sandwich bread, dinner rolls, no-knead artisan bread, pizza crust, whole wheat bread, cinnamon rolls and more.
9

BOBS RED MILL: Stone Ground White Rice Flour, 24 oz

The refined version of brown rice flour, white rice flour can be used interchangeably with brown rice flour. The second largest world crop, rice is a staple food in Asia where, unlike most grains, it is grown on small paddies and harvested by hand, just as it has been for centuries. Our white rice flour is stone ground from premium California white rice. It is lighter, milder and easier to digest than wheat flour. Some people find white rice flour to be slightly gritty, but many find it preferable to bean flours. White rice flour is naturally gluten-free, rich in carbohydrates and low in fat. White rice flour can be used to bake cakes, cookies, dumplings, breads and more, as well as thicken sauces and coat fish and other proteins. It is also very popular for the preparation of a variety of Asian noodles, which are a staple in Eastern cuisine.
$4.99 $3.92
10

BOBS RED MILL: Vital Wheat Gluten Flour, 22 oz

Bob's Red Mill Vital Wheat Gluten is made from the protein found in the endosperm of the wheat berry, containing 75% to 80% protein. When combined with water it becomes highly elastic and has a taffy-like texture. A small amount added to yeast bread recipes improves the texture and elasticity of the dough, helps retain the gas and steam from baking, and gives more volume to the baked bread. It can be especially helpful for baking breads made with whole grain flours and coarse cereals. Vital wheat gluten is often used by commercial bakeries to produce light textured breads, and can easily put the home bread baker on a par with the professionals. Vital wheat gluten is also a staple ingredient for meat and meat substitutes. It acts as a binder for meatballs, meatloaf, veggie burgers and tofu alike. Vital wheat gluten is the main ingredient in the popular meat substitute, seitan. To make seitan, mix vital wheat gluten with spices and then add water to make a dough. When the gluten dough is steamed, baked, boiled, or otherwise cooked, it becomes chewy with a very meat-like texture. See our package for an easy and delicious Basic Seitan recipe, as well as directions for a classic and hearty Honey Oatmeal Bread.
$10.54 $8.14
11

BOBS RED MILL: Whole Grain Corn Flour, 24 oz

Bob’s Red Mill finely ground Whole Grain Corn Flour is great for breading and in combination with other flours in baked goods. We mill our Whole Grain Corn Flour from whole yellow corn kernels with all the natural nutrients intact—the germ, bran and endosperm. Because our Corn Flour is whole grain and high in fiber, it digests slowly, making you feel fuller longer and helping supply your body with a steady stream of energy. Add our Whole Grain Corn Flour to your favorite pancake, biscuit or bread recipe for added flavor and nutrition. Try making your favorite cornbread recipe with part or all corn flour instead of cornmeal. Your cornbread will be richer and less crumbly when made this way.
$3.65 $2.68
12

BOBS RED MILL: Whole Grain Millet Flour, 23 oz

Which grain was first farmed nearly 10,000 years ago? Which grain was revered as one of five sacred crops in ancient China? Which grain is mentioned in the Old Testament, the writings of Herodotus, and the journals of Marco Polo? The answer is millet! Bob's Red Mill Whole Grain Millet Flour is nutritious, gluten free and 100% freshly ground on century-old stone-buhr millstones. Millet Flour is wonderfully nutritious and a good source of protein, essential amino acids and dietary fiber. Millet is also an excellent source of manganese, phosphorus and magnesium. Unlike most other grains, this versatile, gluten free grain is alkaline, which makes it easy to digest and helps balance the body’s natural tendency towards acidity. Our Millet flour has a light, mild flavor, making it perfect for sweet or savory baking. It lends a delicate cake-like crumb to your baked goods. Replace up to 25% of the flour in your recipe with millet flour for added nutrition. In our opinion, millet flour is often overlooked in gluten free baking—it adds whole grain nutrition and has a mild flavor, not something you find often with gluten free flours.
$5.06 $3.92
13

BOBS RED MILL: Whole Grain Teff Flour, 24 oz

Teff Flour is a pleasingly light, uniquely flavored, 100% whole grain flour. Ethiopian households have been using teff flour in their baking for ages. A favorite teff dish eaten at almost every Ethiopian meal is a flat, crepe-like bread called Injera. Whole Grain Teff, an ancient East African cereal grass, is a nutritional powerhouse. It is the smallest grain in the world—about 100 grains of teff are the size of a single kernel of wheat! Compared to other grains, it has a much larger percentage of bran and germ so it's a very good source of dietary fiber, protein, iron, amino acids, vitamin C and calcium. The calcium content in teff significantly surpasses that of all other grains. Due to the small size of the grain, it is almost impossible to grind teff flour in your home mill. We are glad to do the work for you! Now you, too, can enjoy the light, nutty flavor and bountiful nutrition of teff flour in your home. Substitute Teff Flour for about a fourth of the all-purpose flour called for in your favorite baked goods recipe to add an appealing taste and added nutrition. Naturally gluten free, teff is a wonderful way to add something a bit exotic to your diet.
$11.37 $8.88
14

BOBS RED MILL: Whole Ground Flaxseed Meal, 16 oz

Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th century, King Charlemagne believed so strongly in the health benefits of flaxseed that he passed laws requiring his subjects to consume it. Now, thirteen centuries later, some experts say we have preliminary research to back up what Charlemagne suspected. Although flaxseed meal contains all sorts of healthy components, it owes its primary healthy reputation to three of them: omega-3 essential fatty acids, lignans and fiber. Omega-3 essential fatty acids are “good” fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s. Lignans have both plant estrogen and antioxidant qualities. Flaxseed contains 75 to 80 times more lignans than other plant foods. Flaxseed Meal is high in dietary fiber containing both the soluble and insoluble types. It’s also a powerful natural cholesterol controller. Our Flaxseed Meal is freshly milled to preserve the natural oils and nutrients. Flaxseed meal can provide a nutritional punch to many baked goods. Add flaxseed meal to bread, pancakes, muffins, bars, cookies and other recipes for extra nutrition and a nutty flavor. Replace oil or shortening in a recipe with ground flaxseed. Substitute flaxseed at a 3:1 ratio for best results. Use flaxseed meal as an egg replacer in recipes for muffins, cakes, cookies, and pancakes. Use one tablespoon of flaxseed meal and 3 tablespoons of liquid to replace each egg called for in the recipe. Reduce the flour in a recipe by up to 25 percent and replace it with ground flaxseed.
$5.48 $2.99
15

BOB'S RED MILL: 100% Stone Ground Whole Wheat Organic Flour, 5 lb

America's Best Baking Flour™ Organic Whole Wheat Flour is 100% stone ground from certified organic, U.S.—grown hard red. Nothing is lost in the process of grinding the flour—one pound of wholesome whole wheat berries go into the mill, and one pound of nutritious whole wheat flour comes out. The bran, germ and endosperm of the wheat kernel are all included. Our Organic Whole Wheat Flour is rich in dietary fiber and provides 7 grams of protein per serving. It is a good source of essential minerals including phosphorus, magnesium, zinc and iron. This flour has a high protein content which makes it a terrific choice for all manner of hearty whole grain breads, including nutritious sandwich loaves, rustic rolls, whole wheat hamburger buns, bagels, pretzels and flatbreads. You can also use Bob's Red Mill Organic Whole Wheat Flour for whole grain treats such as muffins, quick breads, cookies and bars. For a lighter texture, try using a mix of Whole Wheat Flour and All-Purpose Flour. We've included three delicious recipes right on the package: Morning Glory Muffins, Oregon Trail Cookies, and Honey Whole Wheat Bread.
$12.17 $9.44
16

BOB'S RED MILL: 100% Stone Ground Whole Wheat Pastry Organic Flour, 5 lb

Bob’s Red Mill Organic Whole Wheat Pastry Flour is 100% stone-ground, whole grain flour made from certified organic, U.S.-grown soft white wheat. The whole wheat berries are milled with the nutritious bran, germ and endosperm all intact. Many people ask how whole wheat pastry flour is different from whole wheat flour. The answer is simple: whole wheat pastry flour is milled from soft white wheat, whereas regular whole wheat flour is milled from hard red wheat. It has a lower protein content than regular whole wheat flour and it makes wonderfully tender whole grain baked goods. Our Organic Whole Wheat Pastry Flour is a good source of dietary fiber and minerals including magnesium and phosphorus, and provides 4 grams of protein per serving. Organic Whole Wheat Pastry Flour is a great way to punch up the nutrition in all your baked goods. Use Bob’s Red Mill Whole Wheat Pastry Flour for organic whole grain treats including all manner of pastries, biscuits, scones, pie crusts, pancakes, brownies, cookies cakes and cupcakes. It is a great choice for virtually any recipe where baking soda or baking powder is used as leavening. It will not work as well with yeast-risen baked goods.
$12.80 $9.44
17

BOBS RED MILL: Arrowroot Starch/Flour, 16 Oz

Arrowroot is an easily digested starch extracted from the roots of the arrowroot plant, Maranta arundinacea. The starch is used as a thickener in many foods such as puddings and sauces, and is also used in cookies and other baked goods. The arrowroot plant is native to the tropics of South America. It has a long history of cultivation by native peoples, who developed an extensive treatment process for extracting the usable powder from the roots. The roots are washed, scraped, beaten, soaked, pulped, and finally forced through a sieve. The liquid and fine powders that make it through the sieve are dried, leaving the useful arrowroot powder behind. When Europeans first encountered arrowroot, the Arawak Indians informed them that it was called aru-aru, “meal of meals.” The Indians placed a high value on the root as a food, and the Europeans duly brought it back with them along with numerous other unusual plants and animals. Arrowroot was also used medicinally, with some Indians believing that it should be placed on wounds made with poisoned arrows to draw out the toxins. Also, because of its digestibility, the starch was used medicinally in Victorian times to wean infants from mother’s milk and nourish those with dietary restrictions. Arrowroot starch does not turn sauces cloudy, and it works at temperatures below a simmer. There is a secret to a smooth sauce with arrowroot starch. Bring the sauce base to a simmer over medium-low heat. Next, whisk ¼ cup water and 2 Tbsp. arrowroot starch together to make a slurry. Stir the slurry into the simmering sauce and heat for one minute or until thickened. Arrowroot starch is also gluten free. It’s an excellent substitute for cornstarch and flour as a thickening agent in sauces, gravies, pie fillings, and puddings. Arrowroot starch is neutral tasting and tolerates acidic ingredients, such as citrus. The starch also freezes well and dissolves well at lower temperatures. In fact, it must be cooked over low heat as it doesn’t endure high temperature cooking and does not reheat well. Also, arrowroot does not do well in milk-based cream sauces (it changes the texture), but bakes well in cakes, cookies and biscuits made with milk.
$8.43 $4.82
18

BOBS RED MILL: Bulk Almond Meal Flour, 25 lb

Bobs Red Mill Almond Meal is ground from whole, blanched sweet almonds. Almonds are notoriously healthy nuts providing a good amount of manganese and vitamin E , as well as a healthy serving of monounsaturated fats in each 1/4 cup serving. Not only do almonds have a healthy boost of protein, they are also very low in carbohydrates and inherently gluten-free. Eating whole almonds is terrific, but did you know that adding almond meal to your baking and cooking can bring the health benefits of almonds to your diet, as well as cutting back on carbohydrate consumption? Replacing 25% of the flour in your baking with almond meal will add wonderful texture and flavor while reducing the total carbohydrates. This makes it perfect for those following a low carbohydrate or paleo diet. Almond meal is produced in our gluten free facility, making it an ideal addition to a gluten free diet. In addition to low carbohydrate baking, almond meal is wonderful for use in French macarons and financiers, pie crusts, cakes, cookies, pancakes and quick breads. Almond meal can be used in savory applications, as well. Use almond meal in place of bread crumbs in meatballs, or as a coating for chicken and fish. Find recipes for using almond meal under the recipe tab below. Almond meal is best kept refrigerated or frozen.
$449.97 $263.30
19

BOB'S RED MILL: Bulk Sweet Sorghum Flour Gluten Free, 25 lb

Sorghum originated in Africa thousands of years ago, and then spread through the Middle East and Asia via ancient trade routes, travelling to the Arabian Peninsula, India and China along the Silk Road. Today sorghum remains a staple food in India and Africa, and is growing in popularity in America. It’s the third most important cereal crop nationally and the fifth most important around the world. The whole grain kernel is ground into a flour that can be used for cooking and baking. Sorghum flour is a powerhouse of nutrition and adds a superb flavor to gluten-free baking. It is high in protein, iron, and dietary fiber, making sorghum flour welcome in pantries around the world. Sorghum flour is high in antioxidants, which support cardiac health. In addition, the starch and protein in sorghum take longer than other similar products to digest. This slow digestion is particularly helpful for those with diabetes. Traditionally this flour has been used as a cereal food to create pancakes, porridges, beer and flatbreads throughout different cultures, such as jowar roti in India. In the United States it is becoming more common to use sorghum flour in baked goods. It can be added or substituted in any recipe that calls for flour like cakes, cookies, breads and muffins. While some gluten free flours, such as rice flour, can add a gritty texture to cookies or bread, sorghum flour has a smoother texture that many people prefer. Due to its very mild taste, sorghum flour is a great choice to incorporate into sweet breads, cookies, or the like. Add 15% to 20% sorghum flour to your flour mixes to make delicious breads, cakes, and cookies.
$58.41 $61.92
21

BOB'S RED MILL: Finely Ground Almond Meal Flour, 16 oz

Bobs Red Mill Almond Meal is ground from whole, blanched sweet almonds. Almonds are notoriously healthy nuts providing a good amount of manganese and vitamin E , as well as a healthy serving of monounsaturated fats in each 1/4 cup serving. Not only do almonds have a healthy boost of protein, they are also very low in carbohydrates and inherently gluten free. Eating whole almonds is terrific, but did you know that adding almond meal to your baking and cooking can bring the health benefits of almonds to your diet, as well as cutting back on carbohydrate consumption? Replacing 25% of the flour in your baking with almond meal will add wonderful texture and flavor while reducing the total carbohydrates. This makes it perfect for those following a low carbohydrate or paleo diet. Almond meal is produced in our gluten free facility, making it an ideal addition to a gluten free diet. In addition to low carbohydrate baking, almond meal is wonderful for use in French macarons and financiers, pie crusts, cakes, cookies, pancakes and quick breads. Almond meal can be used in savory applications, as well. Use almond meal in place of bread crumbs in meatballs, or as a coating for chicken and fish. Find recipes for using almond meal under the recipe tab below. Almond meal is best kept refrigerated or frozen.
$19.58 $10.68