Flour and Meals

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1

BOBS RED MILL: Finely Ground Hazelnut Meal/Flour, 14 oz

Hazelnut Flour/Meal is made from whole hazelnuts grown in the Pacific Northwest. It's a Paleo-friendly, grain-free flour great for delectable, nutty baked goods. Try stirring Hazelnut meal in your hot cereals, breading chicken or fish with it, or adding it to your favorite smoothie.
$22.64 $16.46
2

BOB'S RED MILL: Finely Ground Natural Almond Meal Flour, 16 oz

Natural Almond Meal/Flour is ground from whole almonds with the skin intact. Almond meal is low in carbohydrates, gluten free and an excellent source of protein, fiber and vitamin E. Use it in place of regular flour for low carb baking or try it as a breading for meats and vegetables. It is the quintessential ingredient for many French pastries, like the classic frangipane and the ever-popular macaroons. If fine pastry baking is not up your alley, simply adding some almond meal to your favorite baked good will add a wonderful richness. It can even be used in place of graham cracker crumbs for a decadent non-bake pie crust.
$19.40 $13.23
3

BOBS RED MILL: Finely Ground Potato Flour, 24 oz

Ground from whole peeled and dehydrated russet potatoes, our premium quality Potato Flour is perfect for thickening sauces, soups and gravies. Potato Flour works wonderfully in many baked goods and is a healthy option for gluten-free and allergy-free cooking. Potatoes are a natural source of fiber, B vitamins and iron. Potato Flour attracts and holds water, producing moist yeast bread with a good shelf life. A teaspoon or so added to your baked goods lends a moist crumb, so it is especially useful in gluten free baking. Potato flour also works great in pancake and waffle recipes. A flavorful recipe for potato soup is on the label.
$9.83 $7.66
4

BOBS RED MILL: Flour Baking Paleo Gluten Free, 16 oz

BOBS RED MILL: FLOUR BAKING PALEO GLUTEN FREE (16.000 OZ) Bob's Red Mill Paleo Baking Flour is a unique blend of nut flours and root starches, combined in the perfect proportions for easy grain-free baking and cooking! This multi-purpose, paleo-friendly flour is the ideal choice for grain-free pizza, flatbread, crackers, cookies, muffins, cakes, pancakes and brownies. It also makes a great breading for meats and vegetables. Use their basic recipes as a starting point, and get creative by adding your favorite herbs, spices, nuts, seeds, fruits or toppings.
$18.77 $11.94
5

BOB'S RED MILL: Gluten Free 1 to 1 Baking Flour, 22 oz

Replace the Flour, Not Your Recipe™ Bob’s Red Mill Gluten Free 1-to-1 Baking Flour makes it easy to transform traditional recipes to gluten free. Simply follow your favorite baking recipe, replacing the wheat flour with this extraordinary blend. It is perfectly formulated for baked goods with terrific taste and texture – no additional specialty ingredients or custom recipes required. Ideal for cookies, cakes, brownies, muffins, and more.
$7.00 $3.82
6

BOB'S RED MILL: Gluten Free 1 to 1 Baking Flour, 44 oz

Replace the Flour, Not Your Recipe™ Bob’s Red Mill Gluten Free 1-to-1 Baking Flour makes it easy to transform traditional recipes to gluten free. Simply follow your favorite baking recipe, replacing the wheat flour with this extraordinary blend. It is perfectly formulated for baked goods with terrific taste and texture – no additional specialty ingredients or custom recipes required. Ideal for cookies, cakes, brownies, muffins, and more.
$13.38 $7.62
7

BOB'S RED MILL: Gluten Free 1 to 1 Baking Flour, 5 lb

Replace the Flour, Not Your Recipe™ Bob’s Red Mill Gluten Free 1-to-1 Baking Flour makes it easy to transform traditional recipes to gluten free. Simply follow your favorite baking recipe, replacing the wheat flour with this extraordinary blend. It is perfectly formulated for baked goods with terrific taste and texture – no additional specialty ingredients or custom recipes required. Ideal for cookies, cakes, brownies, muffins, and more.
$24.22 $13.21
8

BOB'S RED MILL: Gluten Free All Purpose Baking Flour, 22 oz

Gluten Free All-Purpose Baking Flour is a blend of garbanzo bean flour, potato starch, whole grain white sorghum flour, tapioca flour and fava bean flour. It’s just the thing for those sensitive to gluten. Our Gluten Free All-Purpose Baking Flour can replace wheat flour in a variety of recipes with the addition of xanthan gum or guar gum. One serving of 34 grams contains 3.5 grams of whole grains and 10% of the recommended daily serving of fiber. This flour can be made into delicious homemade baked goods such as cakes, cookies, breads, and breakfast items such as muffins, pancakes, and waffles. Tips for use and a recipe for scrumptious gluten free chocolate chip cookies are on the label.
$6.64 $4.53
9

BOB'S RED MILL: Gluten Free All Purpose Baking Flour, 44 Oz

Gluten Free All-Purpose Baking Flour is a blend of garbanzo bean flour, potato starch, whole grain white sorghum flour, tapioca flour and fava bean flour. It’s just the thing for those sensitive to gluten. Our Gluten Free All-Purpose Baking Flour can replace wheat flour in a variety of recipes with the addition of xanthan gum or guar gum. One serving of 34 grams contains 3.5 grams of whole grains and 10% of the recommended daily serving of fiber. This flour can be made into delicious homemade baked goods such as cakes, cookies, breads, and breakfast items such as muffins, pancakes, and waffles. Tips for use and a recipe for scrumptious gluten free chocolate chip cookies are on the label.
$11.99 $6.54
10

BOB'S RED MILL: Gluten Free Corn Flour, 24 oz

Bob’s Red Mill Gluten Free Corn Flour is 100% stone ground on our slow-moving stone mill in our dedicated gluten free facility. We mill our Whole Grain Corn Flour from whole yellow corn kernels including all the naturally nutritious parts—the germ, bran and endosperm. It is great for breading and in combination with other gluten free flours in baked goods. Because our Corn Flour is whole grain and high in fiber, it digests slowly, making you feel fuller longer and helping supply your body with a steady stream of energy. This golden flour is a coveted “secret” ingredient for many gluten free bakers and produces beautiful, rich gluten free cornbread. Also try adding our Gluten Free Corn Flour to your favorite gluten free pancake, biscuit or bread recipes for added flavor and nutrition.
$5.65 $3.57
11

BOB'S RED MILL: Gluten Free Cornmeal, 24 oz

Gluten Free Cornmeal is stone ground from the same high-quality, whole grain yellow corn as our legendary cornmeal and has been requested by the gluten free community for years. Unlike most manufacturers of cornmeal and corn flour, we leave the germ and bran in! That makes our whole grain, Gluten Free Cornmeal tastier and more nutritious, with a good amount of dietary fiber. While it has many applications, our stone ground Gluten Free Cornmeal’s reason-for-being is the incomparably flavorful cornbread it makes. In addition to making cornbread with superb flavor and texture, this whole grain cornmeal also works well for breading and creates delightfully crunchy cornmeal pancakes.
$5.26 $3.82
12

BOB'S RED MILL: Gluten Free Flour Tapioca, 25 lb

Tapioca flour, also known as tapioca starch, is a starchy white flour that has a slight sweet flavor to it. Tapioca flour is an alternative to traditional wheat flours and has a variety of uses in baking. The flour is made from the starch extracted from the South American cassava plant. When the roots have fully developed, they are harvested and processed to remove toxins. The starch is then extracted from the root by a repeated process of washing and pulping the mixture, then separating off the liquid. Tapioca flour helps bind gluten free recipes and improves the texture of baked goods. Tapioca helps add crispness to crusts and chew to baked goods. Tapioca flour is an extremely smooth flour, which makes for a great thickener in sauces, pies and soups since it never discolors and contains no discernible taste or smell. It can also be used to replace corn starch (use 2 Tbsp tapioca flour for each 1 Tbsp corn starch). Moreover, it never coagulates or separates when refrigerated or frozen. Use in combination with other gluten free flours for best results.
$57.93 $57.97
13

BOB'S RED MILL: Gluten Free Garbanzo and Fava Flour, 22 oz

Garbanzo & Fava Bean Flour is perfect for all kinds of baking including breads, pizza, cakes, and cookies. Use in place of rice flour in any of your favorite recipes. Bean flours provide protein for superb gluten-free baking.
$8.34 $6.08
14

BOB'S RED MILL: Gluten Free Sweet White Sorghum Flour, 22 oz

Sorghum originated in Africa thousands of years ago, and then spread through the Middle East and Asia via ancient trade routes, travelling to the Arabian Peninsula, India and China along the Silk Road. Today sorghum remains a staple food in India and Africa, and is growing in popularity in America. It’s the third most important cereal crop nationally and the fifth most important around the world. The whole grain kernel is ground into a flour that can be used for cooking and baking. Sorghum flour is a powerhouse of nutrition and adds a superb flavor to gluten-free baking. It is high in protein, iron, and dietary fiber, making sorghum flour welcome in pantries around the world. Sorghum flour is high in antioxidants, which support cardiac health. In addition, the starch and protein in sorghum take longer than other similar products to digest. This slow digestion is particularly helpful for those with diabetes. Traditionally this flour has been used as a cereal food to create pancakes, porridges, beer and flatbreads throughout different cultures, such as jowar roti in India. In the United States it is becoming more common to use sorghum flour in baked goods. It can be added or substituted in any recipe that calls for flour like cakes, cookies, breads and muffins. While some gluten free flours, such as rice flour, can add a gritty texture to cookies or bread, sorghum flour has a smoother texture that many people prefer. Due to its very mild taste, sorghum flour is a great choice to incorporate into sweet breads, cookies, or the like. Add 15% to 20% sorghum flour to your flour mixes to make delicious breads, cakes, and cookies.
$5.92 $4.59
15

BOB'S RED MILL: Gluten Free Whole Grain Oat Flour, 22 oz

Our Gluten Free Oat Flour is milled from the purest gluten free oats grown with pride on some of the best oat-growing fields in the world. This whole grain flour is excellent for adding to gluten free baked goods to impart a true oat flavor and wholesome nutrition. The flour is milled and packaged in our 100% gluten free facility and tested for gluten to ensure purity.
$8.95 $6.51
16

BOBS RED MILL: Groat Buckwheat Organic Gluten Free, 16 oz

BOBS RED MILL: GROAT BUCKWHEAT ORGANIC GLUTEN FREE (16.000 OZ) Bob's Red Mill Shredded Coconut is simply that: just single-ingredient, dried and shredded coconut with no chemicals, sweeteners or preservatives. An excellent choice to add to granolas, ambrosia salads, trail mixes, puddings, or carrot cakes!
$8.18 $5.31
17

BOB'S RED MILL: Hard Red Spring Wheat Berries, 25 lb

This high protein Hard Red Wheat is some of the finest wheat available anywhere in the world! Whole grain wheat berries are very nutritious, containing 6 grams of protein, over 20 percent of your daily value for dietary fiber and 8 percent of your iron in each serving. Hard red wheat berries have a robust, full flavor and make a wonderful addition to your table. In addition, hard red wheat has the highest protein content of all the wheat types. These hearty berries can be cooked as a cereal, sprouted for salads or milled into flour by folks with home grinders. Use them in place of rice or other grains for pilafs, soups, salads and casseroles. See the back of our package for basic cooking instructions, as well as a delightful Wheat Berry & White Bean Salad recipe.
$32.68
18

BOB'S RED MILL: Hazelnut Meal Flour, 14 Oz

Bob’s Red Mill Hazelnut Meal is ground from whole Oregon hazelnuts, or filberts. Hazelnuts are often overlooked for their nutritional value, but these healthy nuts provide a good amount of vitamin E and a healthy serving of monounsaturated fats in each 1/4 cup serving. Not only do hazelnuts have a healthy boost of protein, they are also very low in carbohydrates and naturally gluten free. Did you know that adding hazelnut meal to your baking and cooking can bring the health benefits of hazelnuts to your diet, as well as cutting back on carbohydrate consumption? Replacing 30% of the flour in your baking with hazelnut meal will add wonderful texture and flavor while reducing the total carbohydrates. This makes it perfect for those following a low carbohydrate or paleo diet. Hazelnut meal is produced in our gluten free facility, making it an ideal addition to a gluten free diet. In addition to low carbohydrate baking, hazelnut meal is wonderful for use in pastries, pie crusts, cakes, cookies, pancakes and quick breads. Hazelnut meal will bring a rich, buttery flavor to your baking while adding an enticing aroma that can only come from high quality hazelnuts. Hazelnut meal can be used in savory applications, as well. Use hazelnut meal in place of bread crumbs in meatballs, or as a coating for chicken and fish. Our hazelnut meal is not blanched. Find recipes for using hazelnut meal under the recipe tab below. Hazelnut meal is best kept refrigerated or frozen.
$24.00 $16.36
19

BOBS RED MILL: Medium Grind Cornmeal, 24 oz

Why is Bob’s Red Mill cornmeal the best? Unlike most manufacturers of cornmeal and corn flour, we leave the germ and bran in! That makes our 100% Stone Ground Medium Grind Cornmeal tastier and more nutritious, with a good amount of dietary fiber and lots of naturally delicious corn flavor. Medium Grind Cornmeal makes the best cornbread possible—it gives a great texture without an overabundance of crumbs. Great for corn muffins, too! Try it in cornmeal pancakes and waffles, or use it to dust the pan when baking bread or pizza crust.
$3.87 $3.07
20

BOBS RED MILL: Organic Coconut Flour, 16 oz

Organic Coconut Flour is a delicious, healthy alternative flour that can be used to replace up to 20% of the flour called for in a recipe. This high fiber flour is a terrific ingredient for gluten free, grain free and low carb baking.
$7.24 $5.39
21

BOB'S RED MILL: Organic Farro, 24 oz

Take a culinary voyage to the Mediterranean with farro, a hearty grain that was a mainstay of the daily diet in ancient Rome. Some say farro is the original ancestor of all other wheat species—“the mother of all wheat.” In ancient Rome, farro was a staple food that provided the main source of nourishment for the Roman legions, and it was even used as a form of currency. Today this Old World heirloom grain is still highly regarded in Italy, where it has been grown for generations by Tuscan farmers and is featured in many traditional dishes. Our organic farro, Triticum spelta, is high in fiber and a good source of iron and protein. Farro is easy to digest, allowing your body to readily absorb the nutrients. Our farro is very lightly scratched, as is traditional, to allow for a faster cooking time and to encourage the release of its starches during cooking, but it maintains its wholesome nutrients. A darling grain of foodies and chefs, farro can widen your culinary horizons by using it in stews, casseroles and salads. Farro makes an excellent substitution for brown rice and wheat berries. Try your hand at “farrotto,” an alternative to traditional risottos. Farro is easy to prepare, but exotic enough to impress your friends and family. Browse our recipe selection for inspiring ways to bring this mainstay of Italy to your table.
$9.04 $5.94