PRANA: Organic Whole Black Chia Seeds, 12 oz

Chia seeds (Salvia Hispanica) originate from the central valleys of Mexico and has been known and used for over 5,000 years. It was used as a survival food by the Aztecs - it was said that a tablespoon of chia could keep a warrior strong for 24 hours. It was also used as an offering to the gods. Breakfast superstar, fabulous vegan baking tool the list of chias nutritional benefits is long, and its reputation precedes it. Its a naturally gluten-free food, a great plant source of omega-3 fatty acids, a source of protein, fibre, antioxidants and minerals. Its easy to integrate chia to your diet and take advantage of the wholesome benefits it provides. Did you know? One serving (2 tbsp) of chia meets 230% to 350% of your daily plant-based omega-3 (ALA). Since the body isnt capable of building this type of fatty acid, which is essential for brain function, its important to get a good quantity of it in your diet. Chia seeds are a good source of healthy fats and a quarter of this is ALA fatty acids.
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SKU: 1072eec9