Spectrum® brand Organic Ground Flaxseed value size - you asked for it, and we delivered! The new value size combines good-for-you essentials with great taste. With Omega-3 fatty acids to help support cardiovascular health; and fiber to maintain proper digestive function, this multi-tasker is sliced rather than crushed for the ultimate in nutritional value. Delicious sprinkled over cereal, smoothies, yogurt, or your favorite salad. *Flaxseed offers the benefit of fiber, Omega-3 fatty acid Alpha-Linolenic Acid (ALA), protein and SDG lignans.