Magnesium’s role in overall health and well-being cannot be overstated. This essential mineral supports more than 600 enzymes in the body that regulate the production of energy, body protein and muscle function. Magnesium even supports heart and bone health and so much more. Although magnesium is critically important, most people aren’t getting enough in their diet alone.L-glycine, xylitol, natural raspberry flavor, stevia (leaf) extract.PharmaGABA is a registered trademark of Pharma Foods International, Ltd. (Japan)DIRECTIONSSuggested Use: Mix one (1) rounded scoop with 4oz hot water. Mix until dissolved. Then add another 2-4oz of cold or warm water. Drink.